Vejningsnotat (intet dagbogsnotat) for 19 november 2020
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116,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2020:
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1758 kcal
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Fedt: 48,61g | Prot.: 117,20g | Kulhyd.: 228,51g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener. Frokost: Jenny Craig Cheesy Chicken & Rice Bowl. Aftensmad: Brussels Sprouts, Smithfield Pork Tenderloin, Jenny Craig Home Style Turkey & Mashed Potatoes. Snacks/Andet: Jenny Craig Kettle Corn, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 0,2 kg om Ugen
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