Vejningsnotat (intet dagbogsnotat) for 15 september 2013
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92,5 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2013:
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2819 kcal
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Fedt: 101,38g | Prot.: 93,13g | Kulhyd.: 356,69g.
Morgenmad: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kroger Fiesta Blend Cheese, Amoroso's Italian Roll, Trader Joe's Fully Cooked Seasoned Pork Roast, TGI Friday's Chocolate Peanut Butter Pie, Peach Cobbler, Soyjoy Peanut Chocolate Chip Bar, Baked Beans, Betty Crocker Cheesy Hashbrown, Wal-mart Deli Seven-Layer Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. mere..
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2384 kcal
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Motion:
Stå - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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