Vejningsnotat (intet dagbogsnotat) for 04 august 2018
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86,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2018:
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1338 kcal
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Fedt: 60,06g | Prot.: 53,39g | Kulhyd.: 147,00g.
Morgenmad: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Cappuccino (Large). Frokost: Great Value Medium Black Olives, Great Value Green Olives with Pimento, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Green Peppers , Wild Harvest Mixed Greens & Spinach Salad. Aftensmad: Bridgford Turkey Pepperoni. Snacks/Andet: Guittard Real Milk Chocolate Chips, Outshine Mango Fruit Bar, Plum. mere..
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2285 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Rengøring - 1 time, Apple Health - 0 minutter. mere..
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Taber 0,6 kg om Ugen
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