Vejningsnotat (intet dagbogsnotat) for 15 september 2013
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68,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2013:
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2130 kcal
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Fedt: 83,07g | Prot.: 78,35g | Kulhyd.: 273,77g.
Morgenmad: Corn Flakes, Leche, Light Butter (Stick Without Salt), Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Yellow Cake (with Vanilla Frosting), Chocolate Cake (Without Frosting), Fruit Salad, Noodles, Ice Cream, Meat, White Bread. mere..
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Tager 4,9 kg om Ugen
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