Vejningsnotat (intet dagbogsnotat) for 21 november 2020
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82,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2020:
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2565 kcal
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Fedt: 110,70g | Prot.: 192,33g | Kulhyd.: 207,21g.
Morgenmad: Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Frokost: Chili's Skillet Chocolate Chip Cookie, Ranch Salad Dressing , Chili's House Salad (No Dressing) (Side), Chili's 6 oz Classic Sirloin, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Aftensmad: Del Monte Sweet Corn Cream Style (No Salt Added), Grandpa's Meatoaf, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). mere..
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stabil vægt
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