Vejningsnotat (intet dagbogsnotat) for 21 november 2020
|
127,2 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 november 2020:
|
3097 kcal
|
Fedt: 150,34g | Prot.: 127,31g | Kulhyd.: 313,56g.
Morgenmad: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Coffee with Cream. Frokost: A&W Restaurant Onion Rings, A&W Restaurant Mozza Burger. Aftensmad: Mr. Noodles Beef. Snacks/Andet: Coffee with Cream, Coffee with Cream, Coffee with Cream. mere..
|
Taber 10,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DarkKnight73's Vægt Historie
|