Vejningsnotat (intet dagbogsnotat) for 22 november 2020
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51,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2020:
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1992 kcal
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Fedt: 75,72g | Prot.: 115,59g | Kulhyd.: 220,45g.
Morgenmad: Selai Kacang, Oh Ma Grain Popped Rice Crackers, Pringles Potato Chips, Fitlife Whey Pro Isolate Choco Malt, Chia Seed, BreadTalk Cheese Cake. Frokost: Daging Bebek, Kerupuk Beras, Bihun Goreng, Pakcoy, Nasi Putih. Aftensmad: Buah Kiwi, Sirup, Ayam (Dilapisi Tepung Roti dan Digoreng), Jus Alpukat, Kebab, Daging Kambing Goreng, Nasi Kebuli. Snacks/Andet: Selai Kacang, Sari Roti Roti Gandum, Apel, Optimum Nutrition Platinum Hydro Whey. mere..
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Taber 1,4 kg om Ugen
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