Vejningsnotat (intet dagbogsnotat) for 22 november 2020
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73 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2020:
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3131 kcal
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Fedt: 66,69g | Prot.: 46,40g | Kulhyd.: 309,84g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Oatmeal, Brown Sugar, Coffee. Frokost: Margherita Pizza, Woolworths Slicing Tomatoes , Beef Shortribs (Choice Grade) . Snacks/Andet: Woolworths Tiramisu, Disaronno Amaretto, Sauvignon Blanc Wine . mere..
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Taber 2,8 kg om Ugen
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