Vejningsnotat (intet dagbogsnotat) for 16 september 2013
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71,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2013:
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2124 kcal
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Fedt: 70,03g | Prot.: 148,47g | Kulhyd.: 204,16g.
Morgenmad: Novi Crema, Granarolo Latte Intero, Marmellata Diet Mirtilli, Fette Biscottate, Gold Standard Whey. Frokost: Aia Albume, Egg, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten). Aftensmad: Beck's Birra, Chicken Breast Meat (Broilers or Fryers), Grana Padano Grana Padano, Coscetta di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia). Snacks/Andet: Misura Fette Biscottate Integrali, Mandorle Sbucciate, Blanched Almonds, Gaspari Nutrition Myofusion Probiotic Series, Peaches. mere..
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Taber 0,3 kg om Ugen
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