Vejningsnotat (intet dagbogsnotat) for 22 november 2020
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117,0 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2020:
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943 kcal
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Fedt: 14,60g | Prot.: 41,72g | Kulhyd.: 166,13g.
Frokost: Notta Pasta Gluten Free Spaghetti Pasta, Onions , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Shrimp. Aftensmad: Mayonnaise , Deli Sliced Ham, Mission Foods White Corn Tortilla. Snacks/Andet: Cuban Coffee, Apples , Grapes, Bananas , Vitafusion Biotin. mere..
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Taber 0,6 kg om Ugen
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