Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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63,8 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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2484 kcal
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Fedt: 116,13g | Prot.: 184,47g | Kulhyd.: 174,88g.
Morgenmad: Turkey Bacon, Egg Omelette , French Toast with Butter , Chicken Breast Meat , Scrambled Egg (Whole, Cooked) . Aftensmad: Quesadilla with Poultry and Cheese, High5 Burger Buns, Grilled Chicken. Snacks/Andet: MUSCLEPHARM COMBAT CRUNCH, Cuttlefish (Mixed Species) , Chicken Thigh (Skin Not Eaten), Mitsuya Biscuit Stick. mere..
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Taber 0,8 kg om Ugen
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