Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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50,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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396 kcal
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Fedt: 11,30g | Prot.: 27,10g | Kulhyd.: 47,29g.
Morgenmad: Black Pepper , Sugar, Salt , Indonesian Sweet Soy Sauce, Rice Pudding, Taro Leaves (with Salt, Steamed, Cooked), Stewed Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Andet: Lotus Biscoff, Indonesian Fermented Cassava. mere..
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Tager 5,6 kg om Ugen
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