Vejningsnotat (intet dagbogsnotat) for 23 november 2020
|
59,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 november 2020:
|
656 kcal
|
Fedt: 33,72g | Prot.: 58,20g | Kulhyd.: 26,36g.
Frokost: Beef Steak, Onions , Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blue Shirt Bakery Low Carb Wraps. Aftensmad: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Clover Feta Plain, Cucumber, Woolworths Spicy Southern-Fried Mini Chicken Fillets. mere..
|
Tager 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|