kritikajain25's Dagbog, 23 nov 20

Not much weight loss this month. But I am satisfied with this much only, considering the amount of sweets and unhealthy food I gobbled up😜

72,2 kg Indtil videre tabt: 39,8 kg.    Stadig tilbage: 7,2 kg.    Kost fulgt: Rimeligt godt.

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907 kcal

Fedt: 22,68g | Prot.: 30,62g | Kulhyd.: 155,52g.   Morgenmad: Ketchup , Cooked Cauliflower (Fat Added in Cooking), Chai, 100% Whole Wheat Bread, Haldiram's Namkeen. Frokost: Wheat Chapati, Onions , Unibic Choco Chip Cookies, Chole, Whole Milk Plain Yoghurt. Aftensmad: Onions , Whole Milk Plain Yoghurt, Sriracha Sauce, Wheat Chapati, Cooked Carrots (Fat Added in Cooking). Snacks/Andet: Ice Cream Cones (Cake or Wafer Type) . mere..

1637 kcal

Motion: Sove - 23 timer og 59 minutter, Hvile - 1 minut. mere..