Vejningsnotat (intet dagbogsnotat) for 23 november 2020
|
111,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 november 2020:
|
2085 kcal
|
Fedt: 68,55g | Prot.: 58,94g | Kulhyd.: 283,14g.
Morgenmad: Ulker Finger Biscuits, Chocolate Covered Chocolate Sandwich Cookie, Mcvities Dark Chocolate Digestive Thins, Tea with Milk, Banana. Frokost: Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Andet: فانتا فانتا برتقال. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed El Abbady's Vægt Historie
|