Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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70,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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1962 kcal
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Fedt: 78,31g | Prot.: 87,86g | Kulhyd.: 228,32g.
Morgenmad: Cream Cheese, Madame Butterfly Organic Crisp Bread Wholegrain, Banana, Naturmælk Yoghurt Naturel. Frokost: Apple Juice, Carrots, Tomatoes, Taverna Grillost . Aftensmad: Froosh Mango & Orange Smoothie, Chicken Wrap. Snacks/Andet: Cream Cheese, Multigrain Bread, Raisins, Pear, Gouda or Edam Cheese, Cream Cheese, Madame Butterfly Organic Crisp Bread Wholegrain, Naturmælk Yoghurt Naturel. mere..
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Taber 2,1 kg om Ugen
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