Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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94,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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1002 kcal
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Fedt: 27,55g | Prot.: 66,28g | Kulhyd.: 121,59g.
Morgenmad: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Regular Coffee. Frokost: Whole Foods Market Turkey Chili with Beans . Aftensmad: Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. mere..
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Taber 1,9 kg om Ugen
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