Ruckusandme's Dagbog, 23 nov 20

thank the Lord for another chance to lose weight and get healthy and in shape... and not the shape of a beach ball lol

104,7 kg Indtil videre tabt: 8,7 kg.    Stadig tilbage: 1,8 kg.    Kost fulgt: Rimeligt godt.

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1178 kcal

Fedt: 58,55g | Prot.: 67,15g | Kulhyd.: 92,27g.   Morgenmad: Smart Balance Light Original Buttery Spread with Flax Oil, Stop & Shop Light Seedless Rye Bread, Eggland's Best Large Grade A Eggs, Sargento Muenster Cheese. Frokost: Cauliflower, Great Value French Fried Onions, Green String Beans, Great Value Low Fat Cottage Cheese. Aftensmad: Green String Beans, Stop & Shop Light Seedless Rye Bread, Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Andet: Tribe Organic Hummus Classic, Green Giant Fresh Baby Cut Carrots, Lifesavers Wint-O-Green Mints (1), Market Pantry Dark Chocolate Covered Almonds, Walnuts. mere..