Vejningsnotat (intet dagbogsnotat) for 24 november 2020
|
67,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 november 2020:
|
965 kcal
|
Fedt: 33,91g | Prot.: 65,74g | Kulhyd.: 94,16g.
Morgenmad: Granolab (Dark Choco & Almond), Quaker Oat, Greenfields Low Fat Milk, Nescafe Classic, Tropicana Slim Sweetener Classic. Frokost: Maestro Thousand Island Salad Dressing, Mama Suka Bon Nori Rasa Pedas, Boiled Egg. Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: Shrimp, Macaroni (Fat Added in Cooking), Tong Tji Teh Tarik. mere..
|
|
1774 kcal
|
Motion:
Cardio - 18 minutter, Hvile - 15 timer og 42 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
puspasari50kg's Vægt Historie
|