Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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67,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
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3370 kcal
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Fedt: 114,01g | Prot.: 178,65g | Kulhyd.: 421,48g.
Morgenmad: Ubi Bakar Cilembu, Banana, Chicken Breast (Skin Not Eaten), Indomilk Susu UHT Coklat, Banana, Milo Milo. Aftensmad: Boiled Sweetpotato (with Peel). Snacks/Andet: Sesame Oil, So Good Bakso Sapi, So Nice Sosis Sapi, Sugar, Beef, Cassava, Carrots, Corn, Dim Sum (Meat Filled Egg Roll-Type), Potato, Banana. mere..
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Taber 0,6 kg om Ugen
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