Vejningsnotat (intet dagbogsnotat) for 17 september 2013
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117,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2013:
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1012 kcal
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Fedt: 44,73g | Prot.: 42,87g | Kulhyd.: 111,19g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Frokost: Strawberries, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Market Pantry Pretzel Sticks, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water. Aftensmad: Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Pork Chops or Roasts (Sirloin, Boneless). mere..
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3676 kcal
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Motion:
Husarbejde - 30 minutter, Shopping - 1 time, Hvile - 6 timer og 10 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 8 timer, Køre - 50 minutter. mere..
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stabil vægt
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