Vejningsnotat (intet dagbogsnotat) for 17 september 2013
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54,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 september 2013:
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1173 kcal
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Fedt: 69,15g | Prot.: 39,88g | Kulhyd.: 101,22g.
Morgenmad: English Muffin, Fried Egg, Butter, Coffee with Cream. Frokost: Turkey Breast Meat, Lettuce, Herbal Tea, Light Mayonnaise, Whole Wheat Bread. Snacks/Andet: M&M's Milk Chocolate M&M's, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). mere..
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stabil vægt
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