Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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64,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
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1251 kcal
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Fedt: 44,86g | Prot.: 95,20g | Kulhyd.: 118,71g.
Morgenmad: Bauducco Torrada Integral, Leite Integral, Granola, Nestlé Iogurte Natural Integral. Frokost: Couve Manteiga Crua, Friboi Fígado de Boi Grelhado, Arroz Branco (Longo, Cozido). Aftensmad: Tapioca, Frango Desfiado, Mussarela, Requeijão Light, Ovo. Snacks/Andet: Maçã, Nestlé Iogurte Natural Integral, Banana Prata, Nescau Achocolatado, Growth Supplements Growth Protein Bar Morango com Chocolate, Bauducco Torrada Integral, Leite (Leite Integral). mere..
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Taber 1,4 kg om Ugen
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