Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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63,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 24 november 2020:
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1569 kcal
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Fedt: 84,01g | Prot.: 75,35g | Kulhyd.: 142,04g.
Morgenmad: Weet-Bix Weet-Bix Bites. Frokost: Cucumber, Cherry Tomatoes, Celery , Hard-Boiled Egg. Aftensmad: Sasko Brown Bread, Shakshouka. Snacks/Andet: Tap Water, Peaches (Drained, Heavy Syrup, Canned), SPAR Milk Tart, Tea with Milk and Sugar, Coffee with Milk. mere..
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1800 kcal
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Motion:
Hundeluftning - 45 minutter, Hvile - 15 timer og 45 minutter, Sove - 7 timer og 30 minutter. mere..
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