Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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58,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
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963 kcal
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Fedt: 21,78g | Prot.: 51,11g | Kulhyd.: 142,72g.
Morgenmad: Toasted Whole Wheat Bread, Watermelon. Frokost: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Aftensmad: Poached Egg, Chicken Soup, Cedea Crab Stick, Cabbage , Sweet and Sour Sauce, So Good Bakso Ayam, Sohun Kaca Sohun. Snacks/Andet: Fitbar Fitbar Choco Delight. mere..
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Taber 0,4 kg om Ugen
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