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Ketones 1.7
Today planning to go to Costcofor gas and Thankgiving food so guess I better get up and at'tem. First though, need coffee!##!Only .2# to next mini goal and 6.2# to break next zero (also a mini scale goal). Yay!#!
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
Taber 1,6 kg om Ugen
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 Kommentarer
Nice drop Ruthe woohoo doing great keep it up be blessed
24 nov 20 af medlem: jenny3781
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Hey Ruthe, I bumped my protein up and my carbs down by 5% and I finally hit this month's goal! I still can't do keto or fasting,, but I think your advice helped on reducing carbs! It helped me power through the plateau. Thank you for that! Happy Thanksgiving!
24 nov 20 af medlem: bearnoggin
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24 nov 20 af medlem: bearnoggin
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Good job, Ruth! Keep up the good work!
25 nov 20 af medlem: Debbie Cousins
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It will be crowded. It was here and we do not even have a thanksgiving. You are doing so well.
25 nov 20 af medlem: liv001
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