Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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71,9 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1641 kcal
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Fedt: 73,18g | Prot.: 98,60g | Kulhyd.: 143,08g.
Morgenmad: Eskort Cheese Griller, Scrambled Egg, Woolworths Brown Bread, Coffee, Brown Sugar. Frokost: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Woolworths Mini Rosa Tomatoes, Woolworths Hake Fillets. Aftensmad: Knorr Cream of Mushroom Soup, Lean Minced Beef, Barilla Fusilli. Snacks/Andet: Act II Salted Microwave Popcorn. mere..
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Taber 4,9 kg om Ugen
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