Vejningsnotat (intet dagbogsnotat) for 18 september 2013
|
82,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 september 2013:
|
1243 kcal
|
Fedt: 53,86g | Prot.: 88,70g | Kulhyd.: 104,23g.
Morgenmad: Coffee, Sliced Ham (Extra Lean), Future Life Smart Food. Frokost: Sliced Ham (Extra Lean), Tea (Brewed), Hard-Boiled Egg, Sweet Cucumber Pickles. Aftensmad: Whole Wheat Macaroni (Cooked), Cooked Mussels, Red Tomatoes (Canned), Onions, Chilli Powder, Red Hot Chilli Peppers, Canola Vegetable Oil. mere..
|
|
2150 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
|
foodlover2's Vægt Historie
|