Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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58,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1099 kcal
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Fedt: 62,42g | Prot.: 90,66g | Kulhyd.: 31,64g.
Frokost: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Reduced Oil Tangy Mayonnaise , Celery , PnP Shredded Tuna in Water, Woolworths Carb Clever Seeded Crackers. Aftensmad: Pork Loin (Whole, Cooked, Roasted) , Gem Squash, Broccoli . Snacks/Andet: Woolworths Roasted & Salted Cashews, Lindt Dark Chocolate. mere..
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Taber 2,8 kg om Ugen
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