Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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70,9 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1804 kcal
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Fedt: 75,88g | Prot.: 118,99g | Kulhyd.: 165,39g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Chicken Breast, Brown Rice, Trader Joe's Butter Lettuce. Aftensmad: Meat Filled Ravioli, Brie Cheese , Egg, Beefsteak Bread Pumpernickel Bread. Snacks/Andet: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mere..
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Taber 1,9 kg om Ugen
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