Vejningsnotat (intet dagbogsnotat) for 18 september 2013
|
58,5 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 september 2013:
|
1419 kcal
|
Fedt: 38,63g | Prot.: 63,45g | Kulhyd.: 215,51g.
Morgenmad: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Bananas. Frokost: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Aftensmad: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Frick's Boneless Ham Steak. Snacks/Andet: Pringles Snack Stacks Reduced Fat Potato Crisps, Ocean Spray Cranberry Juice Cocktail, Great Value Purified Drinking Water, Grapes, Cucumber (with Peel), Cherry Tomatoes, Peach, Kellogg's Nutri-Grain Bars. mere..
|
|
2362 kcal
|
Motion:
Sidde - 4 timer, Sove - 8 timer, Stå - 1 time, Pop Sugar - 10 minutter, Hvile - 1 time og 30 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Cirkeltræning - 10 minutter, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Kontorarbejde - 6 timer. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Look at all the progress you've made. Your picture looks great!
18 sep 13 af medlem: Alltheangelsenvy
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|