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The summer 🌼☀️season is crazy to manoeuvre around- all the (COVID appropriate) summer brunches, birthdays and small family events. 🐝 it’s so hard to stay disciplined. 🧘🏾♀️The only way to counter small bad decisions is a huge better one. Like a 3-day fast after my last meal on Sunday. It’s sooooo hard at times I want to cry😢. What keeps me going is all the NSV 🧗🏾♀️and my upcoming birthday ( I want to glow up)💃🏾🥂
Wish me discipline and perseverance, just as I wish you🌺
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91,2 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1610 kcal
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Fedt: 119,69g | Prot.: 88,04g | Kulhyd.: 31,25g.
Morgenmad: Coffee, Canderel Stevia. Frokost: Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar. Aftensmad: Pick N Pay Lemon & Herb Marinade, Knorr Light Italian Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten), Pick N Pay Greek Salad, Woolworths Hass Avocado. Snacks/Andet: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. mere..
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3291 kcal
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Motion:
HIIT - 1 time og 30 minutter, Yoga - 1 time og 5 minutter, Sove - 8 timer, Hvile - 13 timer og 25 minutter. mere..
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Taber 0,5 kg om Ugen
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