Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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70 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1677 kcal
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Fedt: 72,71g | Prot.: 108,97g | Kulhyd.: 160,19g.
Morgenmad: Brown Sugar , Chai, Cream Cheese, Multigrain Bread. Frokost: Carrots, Tomatoes, Multigrain Bread, Amul Fresh Paneer. Aftensmad: Butter , Brown Rice, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Plain Yoghurt. Snacks/Andet: Raisins. mere..
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Taber 0,7 kg om Ugen
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