Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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75,4 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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2388 kcal
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Fedt: 73,11g | Prot.: 108,98g | Kulhyd.: 328,89g.
Morgenmad: Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread. Frokost: Gala Apples, Great Value 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun Black. Snacks/Andet: Land O'Lakes Salted Butter, Great Value Natural Creamy Peanut Butter Spread, Great Value 100% Whole Wheat Bread, Bomb Pop Popsicle, Wild Harvest Organic Garbanzo Beans, Coffee, Bananas , Coffee. mere..
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Taber 1,0 kg om Ugen
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