Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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61,5 kg
Indtil videre tabt: 46,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1240 kcal
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Fedt: 29,59g | Prot.: 123,89g | Kulhyd.: 129,71g.
Morgenmad: Nature's Own All Natural 100% Whole Wheat Bread, Watermelon, Great Value 100% Liquid Egg Whites. Frokost: Great Value Organic White Quinoa, Great Value Seasoned Black Beans, Wal-Mart Pink Salmon Fillets. Aftensmad: Chobani Greek Yogurt Coffee & Cream, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Great Value Dry Roasted Peanuts. mere..
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Taber 4,8 kg om Ugen
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