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timbang pagi belum bab
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63 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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988 kcal
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Fedt: 36,32g | Prot.: 33,46g | Kulhyd.: 140,68g.
Morgenmad: Cimory Squeeze Yoghurt, Tomato Juice. Frokost: Egg Omelet or Scrambled Egg with Vegetables, Green Snap Beans, Brown Rice, Mama Suka Bon Nori Original. Aftensmad: Chicken Fried Rice. Snacks/Andet: Bakmi GM Bakso, Roma Sari Gandum, Indonesian Avocado Shake, Superindo Kerupuk Kemplang Panggang. mere..
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Taber 1,4 kg om Ugen
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