Vejningsnotat (intet dagbogsnotat) for 26 november 2020
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66,7 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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1182 kcal
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Fedt: 55,22g | Prot.: 74,45g | Kulhyd.: 92,33g.
Morgenmad: Sania Minyak Goreng, Braised Beef Liver, Papaya, Nasi Putih. Frokost: So Good Bakso Sapi Kuah, Indofood Bumbu Racik Nasi Goreng, Noodles (Fat Added in Cooking). Aftensmad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Macaroni (Fat Added in Cooking). Snacks/Andet: Tong Tji Teh Tarik. mere..
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Taber 2,8 kg om Ugen
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puspasari50kg's Vægt Historie
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