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Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
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98,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2013:
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1451 kcal
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Fedt: 40,90g | Prot.: 109,93g | Kulhyd.: 144,33g.
Morgenmad: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Frokost: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Aftensmad: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Snacks/Andet: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. mere..
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3522 kcal
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Motion:
Painting and decorating - 5 timer, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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