Vejningsnotat (intet dagbogsnotat) for 26 november 2020
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81,5 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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1310 kcal
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Fedt: 27,28g | Prot.: 101,93g | Kulhyd.: 154,33g.
Morgenmad: Woolworths Strawberries, Slender Wonder Protein Shake. Frokost: Albany White Bread, Haddock, Tomatoes, Cucumber (with Peel). Aftensmad: Woolworths House Salad, PnP Extra Lean Beef Mince. Snacks/Andet: Woolworths Beef Samoosas. mere..
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Tager 3,5 kg om Ugen
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