Vejningsnotat (intet dagbogsnotat) for 26 november 2020
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84 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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1065 kcal
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Fedt: 25,72g | Prot.: 55,61g | Kulhyd.: 114,37g.
Morgenmad: Broccoli , Kimchi. Frokost: Tea with Semi-Skimmed Milk, Salmon, Walkers Salt & Vinegar Crisps (25g), Gala Apples, Magners Original Irish Cider. Aftensmad: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Smirnoff Ice. mere..
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Tager 0,4 kg om Ugen
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