Vejningsnotat (intet dagbogsnotat) for 26 november 2020
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97,1 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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638 kcal
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Fedt: 22,10g | Prot.: 50,95g | Kulhyd.: 57,50g.
Morgenmad: Great Value Skim Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Daisy 4% Small Curd Cottage Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Aftensmad: Green Giant Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, KFC Macaroni & Cheese (Individual), Roasted Dark Turkey Meat (Skin Not Eaten), Butterball Turkey Gravy. mere..
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Taber 2,2 kg om Ugen
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