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perlahan tapi pasti, konsisten dan yg pastinya bisa dijadikan lifestyle.. semangat my body ❤️
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62,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2020:
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1349 kcal
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Fedt: 39,84g | Prot.: 76,99g | Kulhyd.: 172,22g.
Morgenmad: Prochiz Cheddar Cheese, Royco Bumbu Nasi Goreng Rendang, ABC Saus Sambal , Kepala Djenggot Teh Hijau, Superindo Kerupuk Kemplang Panggang, Margarine, Onions , Barco Coconut Cooking Oil, Carrots, Scrambled Egg , Nasi Putih, Alfamart Nasi Merah, Coffee. Aftensmad: Oatbits Oatbits, Myprotein Impact Whey Isolate. Snacks/Andet: Melilea Susu Kedelai, Cinnamon , Honey . mere..
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1596 kcal
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Motion:
Pilates - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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