Vejningsnotat (intet dagbogsnotat) for 27 november 2020
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76,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2020:
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1494 kcal
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Fedt: 39,34g | Prot.: 64,98g | Kulhyd.: 221,01g.
Morgenmad: Frozen Blueberries, Quaker Oat So Simple Protein Cinnamon, Bananas . Frokost: Asda Red Seedless Grapes, Sainsbury's Basics Cooked & Peeled Prawns, Guavas , Baba Ghanoush, Warburtons Thin Plain Bagel, Heinz Vegetable Soup. Aftensmad: Weight Watchers Spicy Mac & Meatballs. Snacks/Andet: KP Dry Roasted Peanuts, Pomegranate, Guavas , Coconut Water , Rowse Pure & Natural Honey. mere..
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Taber 0,2 kg om Ugen
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Dylan2018's Vægt Historie
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