Vejningsnotat (intet dagbogsnotat) for 28 november 2020
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82,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2020:
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1817 kcal
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Fedt: 56,16g | Prot.: 116,11g | Kulhyd.: 204,99g.
Morgenmad: Bulk Nutrients WPI Vanilla, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, So Good High Protein Almond Milk, Uncle Tobys Vitabrits. Frokost: Moccona Decaff Coffee, So Good High Protein Almond Milk, Bushells Coffee & Chicory Essence, Belmont Biscuit Co Stem Ginger Cookies, Vitastic Lite Wrap Bread, Coles Avocado, Peanut Butter, Mayonnaise , Cucumber (with Peel) , Parsley , Woolworths Select Corned Beef Silverside, Carrots , Tomatoes. Aftensmad: Steamed Rice, Salt , Ice Cream, Obento Rice Wine Vinegar, Sugar, Soy Sauce, Mushrooms, Tomatoes, Yellow Onions, Cornstarch (Corn Flour), Vegetable Oil, Barramundi. Snacks/Andet: Raisins (Seedless) , So Good High Protein Almond Milk, Tea with Milk. mere..
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stabil vægt
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