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BSF: 125 BP: 110/67 HR: 103. STPS: 3748
Nice long walk today. Good pace.
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117,4 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2013:
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1093 kcal
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Fedt: 26,70g | Prot.: 59,90g | Kulhyd.: 168,15g.
Morgenmad: Fuji Apples. Frokost: Grapes, Light Spread, Ciabatta Sandwich Roll, Sweet and Sour Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli Flower Clusters, Grilled & Ready Chicken Breast Strips. Aftensmad: Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Russian Salad Dressing, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceberg Lettuce (Includes Crisphead Types), Castle Wood Reserve Oven Roasted Turkey. Snacks/Andet: Strawberries, Strawberries. mere..
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2922 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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