Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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81,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
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918 kcal
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Fedt: 21,67g | Prot.: 123,31g | Kulhyd.: 112,80g.
Morgenmad: Milk (Nonfat) , Sweet or Dark Chocolate, Cocoa Powder. Frokost: Green Sweet Pepper, Gardenia Apple Cidar Vinegar , Mayonnaise , جهينه زبادي لايت , Corn, Lentils , Tuna in Water (Canned), سلطة خضراء Vegetables. Aftensmad: Date, Sugar, Milk (Nonfat) , Cucumber, Lettuce, Cottage Cheese , جهينه زبادي لايت . Snacks/Andet: Orange, Anise, Boiled Anise Drink Anise, Boiled Drink, Roselle , Coffee, Dry Roasted Hulled Sunflower Seeds, Apple. mere..
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Taber 1,4 kg om Ugen
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