Vejningsnotat (intet dagbogsnotat) for 28 november 2020
|
88,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 november 2020:
|
3914 kcal
|
Fedt: 140,82g | Prot.: 294,10g | Kulhyd.: 354,72g.
Morgenmad: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Nestle Quality Street, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Lindt Lindor, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Ben's Burger Buns. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|