on the way down again..happy about that! just getting up but just wanted to write this..
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88,8 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2020:
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605 kcal
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Fedt: 34,27g | Prot.: 33,83g | Kulhyd.: 42,64g.
Morgenmad: Pork and Beef Sausage. Frokost: Spinach, Chicken or Turkey Vegetable Soup (Home Recipe), Salad Dressing, Subway Tomatoes. Aftensmad: Spinach, Barley (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). mere..
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Taber 1,7 kg om Ugen
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Kommentarer
28 nov 20 af medlem: jenny3781
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Lose weight = a diet method that suits you
▽°|」<You can reach your goal.🌟
28 nov 20 af medlem: ヤママユガ
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