Vejningsnotat (intet dagbogsnotat) for 28 november 2020
|
94,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 november 2020:
|
1165 kcal
|
Fedt: 43,22g | Prot.: 53,82g | Kulhyd.: 140,37g.
Morgenmad: Tea Presweetened with Sugar, Coffee with Milk and Sugar. Frokost: ABC Sambal Asli, Scallions or Spring Onions, Mayora Mie Gelas Rasa Baso Sapi. Aftensmad: Fried Tofu , Tea Presweetened with Sugar, Baked or Broiled Catfish, Chicken Liver. Snacks/Andet: Iced Tea. mere..
|
|
2419 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
andreas322's Vægt Historie
|