Vejningsnotat (intet dagbogsnotat) for 28 november 2020
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2020:
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2271 kcal
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Fedt: 65,00g | Prot.: 219,69g | Kulhyd.: 219,89g.
Morgenmad: 1.05 - Water, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Frokost: Gulab Jamun, 2.06 - Water, 914 - Egg Omelette Standard Single - 27.08.2020, 2.05 - Curd, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice, 2.02 - Green Salad, 2.01 - Legumes Chat wef 18.10.2020 Sprouted, 1.04 - Protein Supplement - Soy, 1.01 - Green Smoothie With Chia And Holy Basil, 0.03 - Morning Suppliments. Aftensmad: 3.05 - Water, Healthkart Soy Protein 100% Vegan with Digezyme, Papaya, 3.01 - Mixed Vegetables Boiled - 08.11.2020, 3.04 - Dinner Time Protein + Suppliments, 3.02 - Lemon Juice, Myprotein Micellar Casein Chocolate Flavour. Snacks/Andet: 1.05 - Water, 1.04 - Protein Supplement - Soy. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
amazing well done
follow the right track
always be motivated
28 nov 20 af medlem: Nabila Fatima Hooriya
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29 nov 20 af medlem: ChawreVakil
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Every life plans have up and down. Key of success is staying determined.💪🏼
09 dec 20 af medlem: Farzana-
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